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The Power of Grounding

12/3/2013

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What is Grounding?

Grounding, or earthing, is the practice of connecting ones body with the Earth by touching skin to a natural conductive surface. This can be material such as natural water sources (the ocean, lakes, rivers, ect), grass, the ground, rocks, or any natural organic material.  


Grounding has a plethora of benefits such as:

-Reducing Inflammation
-Improved Blood Circulation
-Cardiovascular Health
-Reduction of all forms of Pain
-Reduction of Stress
-Better, more restful Sleep
-More natural Energy
-Normalizing biological rhythms including the circadian rhythm
-Shortens recovery time from injury and speeds up Healing
-Supports adrenal health
-and so much more


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    ADRIAN LOBO

    I share articles and information regarding Health & Wellness, Holistic Living, Spirituality, Dance and Movement, Art, and my own personal Journey! Enjoy~

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  • Welcome
  • Dance
    • Performance
    • Classes & Workshops
    • Private Lessons
    • Online Courses & Tutorials >
      • Pop&Unlock Course Series
      • Water-Waving
      • Wind-Tutting
      • Fire-Popping
      • Earth-Footwork
      • Lightning-Animation
    • Competitions
  • Wellness
    • Movement Classes
    • Healing Sessions
    • Coaching Programs
  • Blog
  • Portfolio
    • Videos
    • Photos
  • About Me
  • Contact
  • Consultation Call