What is Grounding?
Grounding, or earthing, is the practice of connecting ones body with the Earth by touching skin to a natural conductive surface. This can be material such as natural water sources (the ocean, lakes, rivers, ect), grass, the ground, rocks, or any natural organic material.
Grounding has a plethora of benefits such as:
-Improved Blood Circulation
-Reduction of all forms of Pain
-Reduction of Stress
-Better, more restful Sleep
-More natural Energy
-Normalizing biological rhythms including the circadian rhythm
-Shortens recovery time from injury and speeds up Healing
-Supports adrenal health
-and so much more